Blog

That first ankle sprain? Annoying. But manageable. You rest, ice, maybe tape it up and carry on. The problem is, for many people, that “one-off” injury doesn’t fully recover — and months (or years) later, the ankle still feels weak, unstable, or rolls easily. If that sounds familiar, you could be dealing with Chronic Ankle Instability (CAI) — a condition we see often at The Urban Physio. The good news? It’s treatable. And better yet, preventable — with the right rehab approach.