Massage

Sports and trigger point release massage helps restore muscles to optimal physical health. Using a nicely graded pressure, our qualified physiotherapists target specific areas to give you greater freedom of movement and a sense of relief and relaxation. Not only does massage improve physical function, it also calms the mind, giving you space to unwind.

Massage offers wide-ranging benefits, including reducing the frequency of headaches, improving your quality of sleep, and reducing pain and swelling. Massage also stimulates and aids the immune system by increasing blood flow, improving circulation, and relieving tissue congestion. If you go to the gym often, massage helps clear lactic acid build-up from exercise, relieving muscle tension, a must for those aspiring to stay active.