Take a deep breath in… and out. Breathing is something we do over 20,000 times a day without giving it much thought. But what if we told you the way you breathe could be affecting your energy, your posture, your performance, and even your stress levels? At The Urban Physio, we’re big believers in getting the basics right — and breathing well is one of the most powerful ways you can support your health from the inside out.
Blog

Apr 2025
Why Breathing Matters More Than You Think

Mar 2025
Needles for Pain Relief? The Truth About Dry Needling & Acupuncture

Feb 2025
Stepping Strong: Understanding and Treating Achilles Tendinopathy

Jan 2025
Pedal Your Way to a Powerful Recovery

Nov 2024
Understanding Baker’s Cyst: Causes, Symptoms, and Treatment Options

Oct 2024
Ergonomics at Work: Physiotherapy Tips for a Healthier Workday

Sep 2024
Navigating Patellofemoral Pain Syndrome (a.k.a. Runner's Knee)

Aug 2024
Thumb Trouble: Unravelling De Quervain's Tenosynovitis and How to Tackle It

Jul 2024